4 ways to get committed

personal blog

I’ve always believed that getting the body you want takes a lot of hard work, healthy eating habits, and mental strength.

Working out has been something I’ve enjoyed for quite some time now but like anybody else, sometimes finding time is the “hardest” part. And when I say finding time, I mean not finding excuses to skip my workout and stay consistent. We’ve all been there., “I have work.”, “Gotta feed the kids.”, “I have errands to run.”, “Tired from working late.” We’ve heard them all before. But following those excuses, we’ve also heard, “I want to get in shape for summer.” “I want to feel and look healthier.” “I’m tired of the body I have.” If you want results, you have to be mentally committed to the grind.

Mental awareness has played a huge influence on my ability to commit since I started practicing Pilates in 2012. It’s helped me help my clients achieve their goals, while reaching my own. Mental awareness has kept me positively engaged to getting the results I want, mentally and physically.

Here are a few tips to help you achieve the results you want by being mentally committed:

Choose something you enjoy

Don’t settle for an exercise that you get bored with quickly, and doesn’t challenge you. Do something you enjoy. Maybe running isn’t your thing, but you love dancing. Take a Zumba class, or rent a home video and do it at home if you have stage fright.

Working out shouldn’t be a hassle or a task you check off a list. You should feel good when you’re working out, and if you don’t you probably need a new workout. Sometimes taking a group exercise class helps open new doors and expose you to different workouts. Try ClassPass to try out local studios in your area. It’s affordable and a great way to get out and try something new!

Make a plan

Now not everyone likes to write like me 🙂 but I believe that note taking helps you remember to do things when they need to get done. You’re probably already use to note taking at work, or setting reminders for events/work meetings. Treat your workout plan like a work meeting. I even pretend I’m getting paid for the workout. And trust me, the payout of the body you want is much more valuable than any $ amount.

A great way to take notes is through your phones notepad. I use my iPhone’s NotePad and Google Keep to help organize my workout plans and check off what I’ve accomplished. This is a great way to see how far you’ve come and give yourself pats on the back along the way 🖐🏼.

Be realistic

Set small goals for yourself that are achievable. Many times, people have unrealistic expectations and go through extreme measures to get instant results. Cutting out all “bad” things out of your diet isn’t realistic to do overnight. And expecting to lose 50lbs in 2 months is also not something most people can achieve. So set a timeline for yourself. Use apps like My Fitness Pal to keep track of your progress like I do.

Practice the note taking approach in my last tip, and write out the small goals you want to meet within the next year. Give yourself reasonable timelines to meet these goals, and hold yourself accountable to revisiting this list as much as possible! I always find a few minutes in my day to open up my notepad and read through my goals. It helps me remember that the small bits of progress matter most.

Take picture of your progress

I always take pictures to help me track my progress. I have them stored in a hidden folder so I don’t have to worry about others seeing them if I want them to stay private. This way, I can look back to see how I’m doing and not worry about sharing my progress until I’m 100% confident.

Taking pictures also helps you appreciate the work you’ve been putting in to reach your fitness goals. Since the beginning of 2018, I’ve been working out more consistently and keeping track my my progress while also eating a well balanced diet. By doing these things and simply following the tips I shared with you above, I’ve maintained staying mentally aware and motivating myself to reach my fitness goals. The small steps I’ve taken over the past year have helped me tremendously, and I hope you’ll try them and share how they work for you!

What do YOU stress about?

personal blog

Stress is so inevitable and it can consume the life out of us if we don’t face it.

Over the past few years, I’ve found that keeping myself grounded and being present has helped me deal with stress. But this past summer when I turned 30, I became very self conscious and judgmental of myself. I started to create my own stress, and that’s when my anxiety levels SKY ROCKETED 🚀 I began to question my previous education and career moves, what I’ve accomplished, how many times I’ve failed, and focused on the negative versus appreciating how far I’ve come. We really don’t always realize how much pressure we create for ourselves, and how outside channels like social media can impact the way we look at ourselves.

Now that I am beginning a new month, I’ve decided to let go of my fears and my negative thoughts. I’ve caused myself a lot of stress trying to impress myself and set expectations that I knew just weren’t for me. So, I’ve decided I’m just going to be the best version of myself, and appreciate it while I can.

So how can you deal with stress when it hits you head on?

Face it! Accept what’s happening and ask yourself why it’s happening. Is there something you can do to avoid creating stress for yourself? If you are unhappy with what you’re doing, is it because you aren’t good at it or are you just forcing yourself to do what you’ve “thought” you’ve always wanted?

If you keep running out of money, have you sat down and made a plan to save? If you think someone or something is causing you to feel insecure, have you tried talking to them about it and finding out why it’s affecting you the way it is? Could you be burying things inside and being passive with your own reactions because you think eventually things will just be “normal”? Are you avoiding tough conversations because you expect them to go completely wrong? Majority of the time, our minds are what stress us out the most.

Finding the root or cause of your stress is important. It might be the fear of leaving a job that you thought you always wanted, or maybe the thought of accepting that happiness is right in front of you and you don’t need to search any longer. But are your thoughts geared towards happiness and being the best version of yourself? I find that being present and taking time to breathe, look around, and inhale everything that’s around me is what helps me feel less stressed nor worried about what could’ve been (past) or what could be (future).

I heard it once before, “Depression stems from living in the past, anxiety rises from living in the future, and happiness comes from living in the present.”

So stay true to looking at situations in a more positive light while staying present. For tomorrow really isn’t promised and yesterday is long gone. It’s something we all hear but how many of us actually believe it?