March Madness Continues

March Madness Continues

This month has been jam packed for me, but I haven’t forgotten about you guys!

No matter how busy you get, stay consistent. Set reminders. Create tasks. Do what you gotta do to stay organized, and follow through! The key to success is just that; consistency.

Check out a few videos below from my March Madness Series. I love how much length these exercises create in my spine when doing this little flow:

💫 The Roll Over

💫 Single Leg Stretch

💫 Double Leg Stretch

💫 Rolling like a Ball

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